Monday, January 3, 2011

calorie burning bike workout

i wanted to share this awesome bike work out that i picked up at my gym... easy and works! i am not someone who loves to work out but when i do i always feel better and have my energy. let me know how you like it if you try it!


















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1 comment:

  1. JillJanuary 4, 2011 at 5:46 AM

    I love this! I'm going to mark this for something to do after I have this baby! Love using the bike but don't always know what I'm doing on it!

    I used to do a spinning class. That was WICKED! But what a great workout! I always left the class drenched!

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